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Why is sleep important
HEALTH TIPS
WHY IS GOOD SLEEP IMPORTANT
Published By Akash Yadav
| 18 Mar, 2023
Getting a good night’s sleep is incredibly important for your health
Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night
Now let's see why is a good sleep important
Short sleep duration is associated with obesity and weight gain
Weight loss
A good sleep can improve concentration and productivity
Concentration
Sleep has been shown to enhance athletic performance
Performance
Less sleep may increase your risk of developing heart disease
Heart diseases
Short sleep is associated with a greater risk of developing type 2 diabetes and insulin resistance
Sugar metabolism
Depression is strongly linked to poor sleep quality and sleeping disorders
Depression
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