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HEALTH TIPS

WHY IS GOOD SLEEP IMPORTANT

Published By Akash Yadav | 18 Mar, 2023

Getting a good night’s sleep is incredibly important for your health

Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night

Now let's see why is a good sleep important

Short sleep duration is associated with obesity and weight gain

Weight loss

A good sleep can improve concentration and productivity

 Concentration

Sleep has been shown to enhance athletic performance

Performance

Less sleep may increase your risk of developing heart disease

Heart diseases

Short sleep is associated with a greater risk of developing type 2 diabetes and insulin resistance 

Sugar metabolism

Depression is strongly linked to poor sleep quality and sleeping disorders

Depression

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