What foods are permitted on the keto diet? | EconomicTimesWhat foods are permitted on the keto diet?

Mar 25, 2023

What foods are permitted on the keto diet?

ET Online


​The keto diet is very popular among those who eat avocados. They contain a lot of vitamins and minerals as well, particularly potassium and B vitamins.​

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Because of their high carbohydrate content, many fruits can be challenging to incorporate into a ketogenic diet. However, berries are relatively low in carbohydrates and are a good source of antioxidants.

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​There are countless varieties of cheese, the majority of which are high in fat and very low in carbohydrates, making them ideal for the keto diet.​

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Cocoa-rich chocolate

High cocoa chocolate is a good source of flavanols and other antioxidants. According to research, it may enhance heart health.

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Eggs are a very nutritious source of protein. The majority of an egg's nutrients are found in the yolk, so it's important to consume whole eggs rather than egg whites.

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Ghee and butter

Good fats to include on the keto diet are butter and ghee. Ghee is completely free of carbs, while butter has very small amounts.

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Seafood and fish

If you're following a ketogenic diet, fish and shellfish are wise choices. Salmon is very low in carbohydrates and high in essential nutrients like omega-3 and B vitamins. Both lobster and prawn are suitable keto fare.

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Seeds and nuts

Nuts and seeds have a high fat content and few carbohydrates. The risk of heart disease, some cancers, depression, and other chronic diseases is linked to frequent nut consumption.

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