May 2022

4 Worst Foods for the Heart

By Parul Dube

Here are some foods that should be avoided for a better heart.  

High Salt Foods

This common food seasoning mineral is one of the most important determinants of causing high blood pressure or cardiovascular-related risks and must be consumed in control.  

Processed Meat

The saturated fat content in processed meat and the high quantities of salt content during their preparation leads to major heart risk conditions.

High Fat Foods

The human body needs a healthy amount of basic fats, but over intake of saturated fats can build up cholesterol in the arteries.

High Sugar Foods

A sugar-laden diet in our day-to-day lives increases the risk of heart disease by 8%. Increased sugar levels can cause sodium to accumulate within a cell, leading to calcium buildup.


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