May 2022

10 Best Smoothies to Control Your Blood Pressure

By Parul Dube

Here’s a list of the smoothies that can regulate blood pressure.  

 Spinach Avocado Smoothie 

This smoothie stands apart because of the presence of folates, iron, vitamins, minerals, and antioxidants, with the avocado’s creamy dose of potassium.

Spinach Banana Smoothie

This potassium-rich blend of banana and spinach facilitates muscle function and nerve communication, along with regulating your blood pressure.

 Strawberry Blueberry Banana Smoothie 

This perfect combination of strawberry, blueberry, and banana will leave you feeling refreshed and sustained with that extra energy boost.

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Avocado Green Smoothie

High in protein, monounsaturated fat, and an excellent source of fiber, Avocado green smoothie can be consumed to compensate for a meal. 

 Pineapple Green Smoothie

This tropical smoothie is not just delicious but also enriches the body with all the minerals and nutrients.

Cantaloupe Melon Smoothie

These easily accessible ripe pieces of juicy melon make the perfect sweet base for a cold beverage. The 90% of the water content in cantaloupe helps to hydrate the body and balances the body fluids.

Orange Flax Smoothie

This immunity-boosting smoothie’s sap of peaches, carrots, and orange contains omega-3 fatty acids that play a vital role in lowering your blood cholesterol.

 Citrus Berry Smoothie

The citrus berry smoothie provides the recommended daily value of vitamin C and promotes the synthesis of white blood cells in the body.

Ginger Mango Smoothie

Drinking mango and ginger smoothie controls blood pressure levels and detoxifies the body with its surplus antioxidants and rich nutrients.

Pomegranate Berry Smoothie

Pomegranate is the best fruit to reduce blood pressure by lowering Angiotensin-converting enzyme (ACE) levels.


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