March 2023

10 Best Foods to Eat During Menopause Diet

A healthy diet can pave the way for an easier transition to menopause, as well as ease the potential complications during menopause. Here is a list of the 10 best foods to eat during menopause.


Nuts are a rich source of protein, omega-3 fats, calcium, and zinc which also ease physical stress associated with menopause.


Berries establish a balance of hormones in women undergoing menopause and help pacify both physical and mental symptoms.

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Women undergoing menopause often suffer from iron and Vitamin D deficiency and eggs being a good source of Vitamin D, iron and protein help during the phase.


Flaxseeds regulate estrogen levels in the body and thus help with symptoms like night sweats, hot flashes, and mood swings. They are also beneficial in preventing heart diseases in post-menopausal women.

Soy and Soy Products

Soy contains phytoestrogens that reduce symptoms of menopause and improve bone health.

Dairy Products

Dairy products, being a rich source of both calcium and Vitamin D help assist the body in retaining bone density and improving sleep quality.

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Inflammation is one of the most common symptoms of menopause and turmeric, known as one of the best anti-inflammatory food, helps reduce it.

Cruciferous Vegetables

Cruciferous vegetables are a potent source of calcium which helps with bone density thereby preventing chances of osteoporosis among menopausal women.

Fatty Fish

Omega-3 fatty acids, which are considered healthy for the heart improve mood and brain function.

Whole Grains

Women’s bodies go through a hormonal transition during their menopause and thus require extra nutrition.

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