Women undergoing menopause often suffer from iron and Vitamin D deficiency and eggs being a good source of Vitamin D, iron and protein help during the phase.
Flaxseeds regulate estrogen levels in the body and thus help with symptoms like night sweats, hot flashes, and mood swings. They are also beneficial in preventing heart diseases in post-menopausal women.
Soy and Soy Products
Soy contains phytoestrogens that reduce symptoms of menopause and improve bone health.
Dairy products, being a rich source of both calcium and Vitamin D help assist the body in retaining bone density and improving sleep quality.
Join HealthifyMe and start your weight loss journey now.