HEALTH TIPS

WAYS TO PREVENT CANCER AND BE HEALTHY

Some healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers

So take control of your health, and encourage your family to do the same 

Now let's see at things should be done to prevent it and stay healthy

Keeping weight in check lowers the risk of 13 different cancers

Healthy weight

Tobacco causes many types of cancer, along with other serious problems. So, stay tobacco-free

Don’t smoke

Make fruits and vegetables a part of every meal

Healthy diet

Drinking alcohol can increase the chances of developing six different types of cancer so cut it

Limit alcohol

Unprotected sex transmits infections like HPV, hepatitis and HIV

No unprotected sex