Tricks To Include Dates In Your Diet

[{ "selector": ".tmpxf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 443px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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Do you find it difficult to consume plain dates? [{ "selector": ".jwert-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xtwab-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 486px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

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Here are a few tricks that can help you include dates in your diet [{ "selector": ".kbeqd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 460px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".aqbee-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Smoothies

[{ "selector": ".qrpdq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nqkwi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Video Credits: Pexels

Remove seeds from a few dates and blend them with the other ingredients of your smoothie [{ "selector": ".xlwkj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xqbwx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 478px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dates Chocolates

[{ "selector": ".xcxqu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 480px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".onzui-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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A fun way to make your kids eat dates is to make them eat dates chocolates or add small pieces of dates in their dessert [{ "selector": ".iklnz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 459px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ixaaw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Dried Dates Topping

[{ "selector": ".rgfxl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 485px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".obzjm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Pexels

Use dried dates as a topping for fruit salads, yoghurt, oatmeal, etc to include them in your diet [{ "selector": ".wmgar-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".czjde-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Date And Walnut Cake

[{ "selector": ".ojtpk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".rslfq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Video Credits: Pexels

Soak a handful of dates in vinegar and crush a few walnuts. Add them to the batter of your cake and enjoy [{ "selector": ".ogegu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 470px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ndsao-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Tricks To Include Dates In Your Diet

Food

By Ada Kohli
Published March 17, 2023

Hindustan Times

I

Photo Credits: Unsplash

Photo Credits: Unsplash

Smoothies

Photo Credits: Unsplash

Video Credits: Pexels

Dates Chocolates

Photo Credits: Unsplash

Photo Credits: Unsplash

Dried Dates Topping

Photo Credits: Unsplash

Photo Credits: Pexels

Date And Walnut Cake

Photo Credits: Unsplash

Video Credits: Pexels

4 Tasty Kerala Dishes You Must Try

Tricks To Include Dates In Your Diet

Food

By Ada KohliPublished March 17, 2023

Hindustan Times

I

Photo Credits: Unsplash

Photo Credits: Unsplash

Smoothies

Photo Credits: Unsplash

Video Credits: Pexels

Dates Chocolates

Photo Credits: Unsplash

Photo Credits: Unsplash

Dried Dates Topping

Photo Credits: Unsplash

Photo Credits: Pexels

Date And Walnut Cake

Photo Credits: Unsplash

Video Credits: Pexels

4 Tasty Kerala Dishes You Must Try

By Ada Kohli
Published March 17, 2023