Do you find it difficult to consume plain dates?
Here are a few tricks that can help you include dates in your diet
Remove seeds from a few dates and blend them with the other ingredients of your smoothie
A fun way to make your kids eat dates is to make them eat dates chocolates or add small pieces of dates in their dessert
Use dried dates as a topping for fruit salads, yoghurt, oatmeal, etc to include them in your diet
Soak a handful of dates in vinegar and crush a few walnuts. Add them to the batter of your cake and enjoy