Tips To Protect Your Eyes From UV Rays

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UV ray exposure can affect your capacity to see clearly and have healthy vision over the long run, as well as inflict severe short-term damage to your eyes [{ "selector": ".tcwan-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 468px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qkutd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Here are some tips to protect your eyes from UV ray damage [{ "selector": ".fdnix-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jpecs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 488px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Wear protective sunglasses

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Choose a pair of sunglasses that blocks 100% of both UV-A and UV-B rays, and screens out 75-90% of visible light [{ "selector": ".okegk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 482px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uianm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Wear a hat or cap

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In addition to sunglasses, one should wear a baseball cap or wide-brimmed hat to further shield their eyes from the sun [{ "selector": ".annjw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 470px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sgkgs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Don't stare at the sun for a long time

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Never look directly at the sun for a long time since it can cause both frontal and retinal burns that cannot be cured [{ "selector": ".rcjis-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 484px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".kubow-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Schedule an eye exam

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Optometrists can spot any issues or conditions in the earliest stages, allowing you to minimize their negative effects on your healthy vision [{ "selector": ".irucx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 474px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zdlpt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Tips To Protect Your Eyes From UV Rays

Health

By Atharv Sharma
Published Feb 26, 2023

Hindustan Times

I

Photo Credits: Unsplash

Photo Credits: Unsplash

Wear protective sunglasses

Photo Credits: Unsplash

Photo Credits: Creative Commons

Wear a hat or cap

Photo Credits: Unsplash

Photo Credits: Creative Commons

Don't stare at the sun for a long time

Photo Credits: Unsplash

Photo Credits: Creative Commons

Schedule an eye exam

Photo Credits: Unsplash

Photo Credits: Unsplash

Healthy Sources Of Electrolytes

Tips To Protect Your Eyes From UV Rays

Health

By Atharv SharmaPublished Feb 26, 2023

Hindustan Times

I

Photo Credits: Unsplash

Photo Credits: Unsplash

Wear protective sunglasses

Photo Credits: Unsplash

Photo Credits: Creative Commons

Wear a hat or cap

Photo Credits: Unsplash

Photo Credits: Creative Commons

Don't stare at the sun for a long time

Photo Credits: Unsplash

Photo Credits: Creative Commons

Schedule an eye exam

Photo Credits: Unsplash

Photo Credits: Unsplash

Healthy Sources Of Electrolytes

By Atharv Sharma
Published Feb 26, 2023