Health
Hindustan Times
I
By Neha Yadav
Published Apr 26, 2023
Heading 3
Tips To Deal With Acidity Post Workout
A heavy workout can sometimes result in acid reflux. It is caused by intense movements in your stomach that push the acid toward the esophagus
Video Credits: Pexels
Here are some tips to deal with acidity post-workout
Photo Credits: Unsplash
Stay hydrated
Photo Credit: Pexels
Health experts suggest that it is essential to drink some water before you begin your exercise. This helps wash down digestive acids from the esophagus
Photo Credit: Unsplash
Do not eat before exercising
Photo Credit: Unsplash
Avoid eating meals at least 30 minutes before your workout. A full stomach increases the risk of heartburn during and after the workout
Photo Credit: Unsplash
Eat appropriate food
Photo Credit: Unsplash
Eat healthy foods and avoid spicy and acidic foods. Caffeine, alcohol, and carbonated beverages can also lead to acid reflux. Try to avoid these foods before and after your workout
Video Credit: Pexels
Avoid lying flat
Photo Credit: Pexels
Do not lie down flat during or after your exercise when you are experiencing acidity as it can aggravate the condition
Photo Credit: Pexels
Avoid certain types of workout
Photo Credit: Unsplash
If you are experiencing acidity during your workout then avoid weight training while lying down and do not perform exercises that require inverted posture
Photo Credit: Unsplash
Visit a physician
Photo Credit: Pexels
Make sure to visit a physician if you have been experiencing acidity post-workout. Take the medication and necessary steps in consultation with your doctor