Tips To Build A Daily Meditation Practice
Lifestyle
By Atharv Sharma
Published Mar 08, 2023
Hindustan Times
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It can be challenging to begin a daily meditation practice, but most people find it easier once they begin to experience its many advantages
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Here are some tips to build a daily meditation practice
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Start small
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Spend small intervals of time in meditation in which you encounter no resistance. You can begin with just 5 to 10 minutes of meditation
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You can start extending your meditation practice once your initial time commitment becomes a routine
Get comfortable
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If you're doing something that makes you physically uncomfortable, it can get difficult to mediate. Simply assume a posture that you can maintain and that feels comfortable and natural
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Try a meditation app
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A guided meditation app can assist in building a daily meditation practice. Calm, Headspace, and Ten Percent Happier are three popular apps you can try out for the same
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The apps can be customised to track your progress and adjust your meditation technique based on how you are feeling at the time