This is how Mouni Roy stays fit and healthy

This is how Mouni Roy stays fit and healthy

Sushmita Barik

Mar 24, 2023

Envious curves

Mouni Roy is known for her envious curves, and she maintains her figure through a strict diet and exercise routine

Strict diet

The actress eats and drinks between 2-3 hour intervals

Start the day right

She starts her day with green tea, which helps with digestion and weight loss

Low-fat breakfast

She strictly following a low-fat breakfast buffet that includes upma, idli, muesli, and poha

Workout everyday

The actress believes in daily exercise, which includes pilates, cycling, and weightlifting

Stay hydrated

Mouni also drinks around 8-10 glasses of water a day to stay hydrated

Dance it out

In addition to her strict diet and exercise, she also loves to dance

Time for yoga

Mouni also does yoga, which helps her maintain a healthy figure

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