Summer Foods That Aid Weight Loss

[{ "selector": ".woslq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 443px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Photo Credits: Unsplash

[{ "selector": ".mfkam-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".llmxj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Video Credits: Pexels

Broccoli is high in fibre content and low in calories. It keeps you fuller for longer and is a great vegetable to add to your summer diet for weight loss [{ "selector": ".fwubq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 460px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".stuie-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Roasted Chickpeas

[{ "selector": ".klcjj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".owbjs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Unsplash

Roasted chickpeas have a low glycemic index, are rich in protein and fibre and are low in calories. They are also satiating and thereby aid weight loss [{ "selector": ".rxlbn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 465px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zoxiu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Detox Drinks

[{ "selector": ".saude-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 480px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".twniu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Unsplash

Add apples, carrots and beetroots and create a detox drink. These vegetables and fruits are low in calories and rich in fibre [{ "selector": ".bnqmu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 479px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bjfda-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Smoothies

[{ "selector": ".tmcxf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 485px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sierz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Unsplash

Add your favourite fruits and vegetables to your smoothies. They are rich in fibre and low in calories [{ "selector": ".tgzcz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wmtjo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Boiled Eggs

[{ "selector": ".ualip-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".rcnqb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Unsplash

Great sources of protein and low in calories, boiled eggs help keep you fuller for longer, prevent overeating and facilitate weight loss [{ "selector": ".fqqtq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 458px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".eiipn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Summer Foods That Aid Weight Loss

Food

Posted By Ada Kohli
Published March 20, 2023

Hindustan Times

I

Photo Credits: Unsplash

Broccoli

Video Credits: Pexels

Roasted Chickpeas

Photo Credits: Unsplash

Photo Credits: Unsplash

Detox Drinks

Photo Credits: Unsplash

Photo Credits: Unsplash

Smoothies

Photo Credits: Unsplash

Photo Credits: Unsplash

Boiled Eggs

Video Credits: Pexels

Photo Credits: Unsplash

Tricks To Include Dates In Your Diet

Summer Foods That Aid Weight Loss

Food

Posted By Ada KohliPublished March 20, 2023

Hindustan Times

I

Photo Credits: Unsplash

Broccoli

Video Credits: Pexels

Roasted Chickpeas

Photo Credits: Unsplash

Photo Credits: Unsplash

Detox Drinks

Photo Credits: Unsplash

Photo Credits: Unsplash

Smoothies

Photo Credits: Unsplash

Photo Credits: Unsplash

Boiled Eggs

Video Credits: Pexels

Photo Credits: Unsplash

Tricks To Include Dates In Your Diet

Posted By Ada Kohli
Published March 20, 2023