Reasons To Include Brown Bread In Your Diet
Food
By Atharv Sharma
Published Mar 21, 2023
Hindustan Times
I
White bread contains less nutrients as it contains a lot of starch. Contrarily, whole wheat bread retains its germ and bran during processing, making it more nutrient-dense than white bread
Credits: Pexels
Here are some reasons to include brown bread in your diet
Credits: Pexels
Supports healthy digestion
Credits: Unsplash
Brown bread is a good source of fibre that promotes gut health and supports a healthy digestive system
Credits: Pexels
Adds vitamins and minerals to the diet
Credits: Unsplash
Brown bread is a good source of antioxidants and is packed with vital vitamins, micronutrients, and macronutrients which help protect your body from damage caused by free radicals
Credits: Pexels
Facilitates bowel movement
Credits: Unsplash
Due to its high fibre content, brown bread is excellent for easing bowel motions and can help you feel fuller for extended periods of time
Credits: Pexels
Aids weight loss
Credits: Unsplash
Since brown bread packs a lot of fibre, it helps you keep fuller for longer and aids weight loss
Credits: Pexels
Lowers risk of heart disease
Credits: Unsplash
Brown bread is low in sugar and contains healthy fats that can improve your heart health