[ad_1] Problems in sleeping? Try these methods for a peaceful sleep at night

Problems in sleeping? Try these methods for a peaceful sleep at night

Mar 21, 2023

ET Online


Your task list is a mile long and the bills are mounting. Evenings can bring worries from the day to the surface. A stimulus is stress. The fight-or-flight hormones are triggered, which interfere with sleep.

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Eat, but not too much

Although an overstuffed stomach can also keep you awake, a grumbling stomach can. Avoid eating a substantial meal two to three hours before bed. Before going to bed, eat a small, healthy snack if you're hungry.

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Not only will taking brisk daily walks help you lose weight, but they will also help you sleep better at night. Melatonin and other naturally occurring sleep hormones work better when exercised.

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Get a cosy mattress, pillow, and bed

Some people enquire as to why they consistently sleep better in hotels. In addition to a calm environment, the quality of the bed can influence sleep.

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Maintain comfort

There are other possible distractions in your bedroom besides television. The environment can also impact how well you sleep. Ensure that your bedroom is as cosy as possible.

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Reduce occasional daytime naps

Long or irregular naps during the day can have a negative impact on your sleep, despite the fact that quick power naps are advantageous. Sleeping during the day can throw off your internal clock, making it difficult for you to fall asleep at night.

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Stay away from alcohol

Drinking a few drinks at night can have a negative impact on your hormones and sleep. Snoring, sleep disruption, and sleep apnea symptoms have all been linked to alcohol consumption.

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Take a soothing shower

Another well-liked method to get more rest is to take a soothing bath or shower. According to studies, they can help people, especially older adults, fall asleep more quickly and improve overall sleep quality.

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Try to go to bed and wake up at regular times

The circadian rhythm in your body runs on a predetermined loop and synchronises with sunrise and sunset. Consistency in your sleeping and waking hours can improve the quality of your long-term sleep.

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Avoid taking caffeine in the evening

One dose can improve concentration, vigour, and athletic performance. However, caffeine stimulates your nervous system when consumed late in the day and may prevent your body from naturally relaxing at night.

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