Health

Pooja Makhija Approved Foods For PMS [{ "selector": ".ujwiu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Video Credits: Instagram/@poojamakhija

If you are dealing with premenstrual syndrome, then here are some nutritional tips shared by c elebrity nutritionist Pooja Makhija in her Instagram post [{ "selector": ".rezql-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 454px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".gdtan-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Cruciferous Vegetables

[{ "selector": ".mipst-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 508px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jmxaa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Unsplash

The dietician said that Cruciferous vegetables like broccoli, cauliflower, cabbage, etc are packed with fibre that keeps constipation at bay [{ "selector": ".xqgmt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 464px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".toebx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Unsplash

She added that these vegetables are rich in vitamin B6 which helps reduce water retention. They are also packed with calcium and potassium [{ "selector": ".bbaej-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 463px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qmrob-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Pumpkin Seeds

[{ "selector": ".uqmxi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jrzoe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Unsplash

Makhija said that pumpkin seeds help manage PMS symptoms as they are rich in magnesium that helps improve mood and lowers water retention [{ "selector": ".alaer-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 448px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jwaib-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Unsplash

The nutritionist added that pumpkin seeds are also rich in zinc and omega-3 that help maintain a calmer period [{ "selector": ".osudr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 471px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".mxfde-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Almonds

[{ "selector": ".xdajp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 484px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uxxsr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Video Credits: Pexels

She listed almonds as a good source of magnesium that help soothe menstrual cramps. She added that they also help improve sleep [{ "selector": ".mmtzk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 444px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lkgzp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Ajwain (carom seeds)

[{ "selector": ".mdzfz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ujsza-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Flickr/Robin

The celeb dietician suggested boiling 2 glasses of water with 2 tbsp of Ajwain in it. She advised taking small sips of this drink throughout the day to help soothe menstrual pains [{ "selector": ".bclej-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 443px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ogjan-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Methi (fenugreek)

[{ "selector": ".mooxn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bxaoe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Flickr/abrowntable

Makhija recommended soaking 1 tbsp of methi overnight in water and having it the next day to reduce chest soreness, and water retention during your periods [{ "selector": ".jqdzj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 438px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ccsxj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Health

Hindustan Times

I

By Neha Yadav
Published Mar 19, 2023

Heading 3

Video Credits: Instagram/@poojamakhija

Cruciferous Vegetables

Photo Credits: Unsplash

Photo Credits: Unsplash

Photo Credits: Unsplash

Pumpkin Seeds

Photo Credits: Unsplash

Photo Credits: Unsplash

Photo Credits: Unsplash

Almonds

Photo Credits: Unsplash

Video Credits: Pexels

Ajwain (carom seeds)

Photo Credits: Flickr.Elena Chesta

Photo Credits: Flickr/Robin

Methi (fenugreek)

Photo Credits: Flickr/joone!

Photo Credits: Flickr/abrowntable

Summer Fruits To Ease Constipation

Health

Hindustan Times

I

By Neha YadavPublished Mar 19, 2023

Heading 3

Video Credits: Instagram/@poojamakhija

Cruciferous Vegetables

Photo Credits: Unsplash

Photo Credits: Unsplash

Photo Credits: Unsplash

Pumpkin Seeds

Photo Credits: Unsplash

Photo Credits: Unsplash

Photo Credits: Unsplash

Almonds

Photo Credits: Unsplash

Video Credits: Pexels

Ajwain (carom seeds)

Photo Credits: Flickr.Elena Chesta

Photo Credits: Flickr/Robin

Methi (fenugreek)

Photo Credits: Flickr/joone!

Photo Credits: Flickr/abrowntable

Summer Fruits To Ease Constipation

By Neha Yadav
Published Mar 19, 2023