Mistakes To Avoid When Doing Push Ups
Health
By Atharv Sharma
Published Mar 13, 2023
Hindustan Times
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Spreading out the elbows
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To target the chest muscles, the elbows should be tucked along the body, ideally 60 degrees from the torso, and not spread outward
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Hunching the shoulders
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When performing a pushup, avoid raising your shoulders up towards your ears since this can limit your shoulders' range of motion
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Performing the push ups quickly
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Your joints will be more vulnerable to injury at a faster rate because pushups demand control and focus. To better stimulate the muscles, workout slowly
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Uneven body posture
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Push-ups require that your body be in a straight line, making it a challenging exercise. Uneven posture increases the risk of injury and strained muscles
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Hand orientation
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Many people practise pushups with their hands slightly turned in. Instead, keep your hands neutral and pointing forward