Lower Back Stretches That Build Strength

[{ "selector": ".wisfg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 449px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Photo Credits: Unsplash

Lower back stretches can help improve your body's posture, flexibility, and balance [{ "selector": ".gswjr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 482px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zwwci-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Video Credits:Unsplash

Here are some lower back stretches to build strength [{ "selector": ".rnidf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 491px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".usnlg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Seated spinal twist

[{ "selector": ".rjzqu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 484px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".cjotk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Pexels

Your hips, glutes, and back are stretched during this exercise. It also stretches your neck, shoulders, and abdomen while enhancing spinal mobility [{ "selector": ".oxqip-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 468px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".tgurn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Cat-cow pose

[{ "selector": ".jigjf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 487px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bntpn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Pexels

The cat-cow pose is a great way to stretch your shoulders, neck, and chest while also warming up your spine [{ "selector": ".nlikn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 493px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jknwq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Child's pose

[{ "selector": ".szijg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 484px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sgnok-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Unsplash

Your spine, glutes, and hamstrings are stretched and lengthened in this resting position. The child's pose helps in neck and lower back tension release [{ "selector": ".enxkc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 474px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".usfrk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Sphinx stretch

[{ "selector": ".iimtw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 484px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".pdtgu-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Photo Credits: Pexels

The sphinx stretch is a simple backbend exercise that stretches and strengthens your spine, buttocks, and chest [{ "selector": ".uxssx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 496px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bfdeb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Lower Back Stretches That Build Strength

Health

By Atharv Sharma
Published Mar 10, 2023

Hindustan Times

I

Photo Credits: Unsplash

Video Credits:Unsplash

Seated spinal twist

Photo Credits: Pexels

Photo Credits: Pexels

Cat-cow pose

Photo Credits: Pexels

Photo Credits: Pexels

Child's pose

Photo Credits: Unsplash

Photo Credits: Unsplash

Sphinx stretch

Photo Credits: Unsplash

Photo Credits: Pexels

Healthy Sources Of Electrolytes

Lower Back Stretches That Build Strength

Health

By Atharv SharmaPublished Mar 10, 2023

Hindustan Times

I

Photo Credits: Unsplash

Video Credits:Unsplash

Seated spinal twist

Photo Credits: Pexels

Photo Credits: Pexels

Cat-cow pose

Photo Credits: Pexels

Photo Credits: Pexels

Child's pose

Photo Credits: Unsplash

Photo Credits: Unsplash

Sphinx stretch

Photo Credits: Unsplash

Photo Credits: Pexels

Healthy Sources Of Electrolytes

By Atharv Sharma
Published Mar 10, 2023