Low-Sodium Foods For A Healthy Heart
Food
By Atharv Sharma
Published Feb 25, 2023
Hindustan Times
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By choosing low-sodium foods, you can reduce your salt consumption, which will benefit the health of your heart. Here are some low-sodium foods for a healthy heart
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Beans and lentils
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Rich in fibre and plant-based protein, beans, peas, and lentils have low-sodium content and can have a positive impact on heart health
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Fruits
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Fruits are naturally low in sodium and packed with nutrients including fibre, vitamins, minerals, and potent antioxidants that can help support a healthy heart
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Yoghurt
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Plain yoghurt contains very low sodium. Combine it with fruits for a tasty, low-sodium treat
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Unsalted nuts and seeds
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Nuts and seeds can quell your hunger and provide plant-based nutrition. Nuts such as walnuts contain omega-3 fatty acids, which help maintain a healthy heart
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Vegetables
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Vegetables are naturally low in sodium and increasing your vegetable intake can help boost heart health