How To Make Milk Healthier And Tastier For Kids
Health
Hindustan Times
I
By Mehak Pal
Published Apr 26, 2023
Here are some interesting ways to make milk tastier, more enjoyable and more nutritious for your kids
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Milkshakes and smoothies
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Fruit smoothies or shakes can enhance the nutritional value of milk. Adding fruits to milk adds fibre to milk along with minerals and vitamins
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Dry fruits and nuts
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Dry fruits like almonds, raisins, dates, walnuts, pistachios, or cashews are nutrient-dense and add good amounts of fibre, vitamins and minerals to the milk
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Turmeric Milk
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Turmeric milk is rich in antioxidants and anti-inflammatory properties that can help improve immunity and prevent cold and cough
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Kesar milk
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Kesar milk boosts immunity as kesar is rich in vitamins A, B6, and C and promotes gut health
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Add natural flavours
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Add natural flavours like cardamom, cinnamon, nutmeg and honey to milk as they enhance the taste and nutritional value of the milk