How To Make Healthy Green Juice
Food
Hindustan Times
I
By Neha Yadav
Published Mar 24, 2023
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Image Credit: Unsplash
Lemon - 1 sliced
Ginger - 1 chopped
Kale - 1/2 bundle chopped
A handful of parsley
Cucumber - 1 chopped
Spinach or Celery - 1/2 chopped
Ingredients
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Take a mixture jar, add heavy ingredients like ginger and cucumber and add one cup of water. Grind them thoroughly
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Run the grinder until the ingredients become a fine paste and then add lighter ingredients like kale and celery or spinach to the jar
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Repeat the previous step and then add Parsley. Add 3 to 4 cups of water and grind the ingredients again. You can also add some salt for flavour
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After grinding the ingredients, strain the mixture into a jug using a juice strainer
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Slice one lemon into two halves and squeeze them into the strained juice to add flavour
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Garnish this healthy green juice with mint leaves, sliced lemons or cucumber
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You can also refrigerate this drink or add ice cubes to serve it cold as a refreshing drink during summer
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This drink is full of vitamins and minerals. It also has antioxidating and anti-inflammatory properties that help maintain overall health
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Consume this drink within 24 to 48 hours of refrigeration as juices stored for more than 48 hours are not as healthy as fresh juices