How To Make Healthy Green Juice How To Make Healthy Green Juice

How To Make Healthy Green Juice


Hindustan Times


By Neha Yadav
Published Mar 24, 2023

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Image Credit: Unsplash

Lemon - 1 sliced

Ginger - 1 chopped

Kale - 1/2 bundle chopped

A handful of parsley

Cucumber - 1 chopped

Spinach or Celery - 1/2 chopped


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Take a mixture jar, add heavy ingredients like ginger and cucumber and add one cup of water. Grind them thoroughly

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Run the grinder until the ingredients become a fine paste and then add lighter ingredients like kale and celery or spinach to the jar

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Repeat the previous step and then add Parsley. Add 3 to 4 cups of water and grind the ingredients again. You can also add some salt for flavour

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After grinding the ingredients, strain the mixture into a jug using a juice strainer

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Slice one lemon into two halves and squeeze them into the strained juice to add flavour

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Garnish this healthy green juice with mint leaves, sliced lemons or cucumber

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You can also refrigerate this drink or add ice cubes to serve it cold as a  refreshing drink during summer

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This drink is full of vitamins and minerals. It also has antioxidating and anti-inflammatory properties that help maintain overall health 

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Consume this drink within 24 to 48 hours of refrigeration as juices stored for more than 48 hours are not as healthy as fresh juices

Amazing Benefits Of Lemon Juice

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