How To Control Sugar Cravings After Meals

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Video Credits: Pexels

A great hack to control your sugar cravings is to brush your teeth. The freshness from your toothpaste will help you control your urge to eat something sweet [{ "selector": ".siapl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 444px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".emxpp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Have An Early Dinner

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Studies suggest that having an early dinner can help avoid food cravings [{ "selector": ".elgix-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 473px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".dkzqj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Eat Slowly

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Chew your food properly and eat slowly. It helps release the satiety hormone and gives you a sense of fullness which further prevents any sugar cravings [{ "selector": ".tolbk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 469px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bflqz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Portion Size

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Instead of having a big meal in one go, divide your meal into small portions that can be consumed in a few hours to control sugar cravings post meals [{ "selector": ".jwmdc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 450px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qrqxe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Make A Conscious Effort To Resist

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It is important that you make a conscious effort to resist your sugar cravings. You can bring in fewer sweets from the market or go for healthy substitutes [{ "selector": ".ipozd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 454px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".anssf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

How To Control Sugar Cravings After Meals

Health

Posted By Ada Kohli
Published April 24, 2023

Hindustan Times

I

Photo Credits: Unsplash

Brush Your Teeth

Video Credits: Pexels

Have An Early Dinner

Photo Credits: Unsplash

Photo Credits: Unsplash

Eat Slowly

Photo Credits: Unsplash

Photo Credits: Unsplash

Portion Size

Photo Credits: Unsplash

Photo Credits: Unsplash

Make A Conscious Effort To Resist

Photo Credits: Unsplash

Photo Credits: Unsplash

Tasty Fruit Salads For Your Summer Diet

How To Control Sugar Cravings After Meals

Health

Posted By Ada KohliPublished April 24, 2023

Hindustan Times

I

Photo Credits: Unsplash

Brush Your Teeth

Video Credits: Pexels

Have An Early Dinner

Photo Credits: Unsplash

Photo Credits: Unsplash

Eat Slowly

Photo Credits: Unsplash

Photo Credits: Unsplash

Portion Size

Photo Credits: Unsplash

Photo Credits: Unsplash

Make A Conscious Effort To Resist

Photo Credits: Unsplash

Photo Credits: Unsplash

Tasty Fruit Salads For Your Summer Diet

Posted By Ada Kohli
Published April 24, 2023