[ad_1] How To Boost Collagen Production Naturally

How To Boost Collagen Production Naturally


Hindustan Times


By Mehak Pal
Published Mar 10, 2023

Collagen is one of the most important components of the skin health as its production can prevent the skin from ageing

Video Credit: Unsplash

Here are some ways in which you can boost collagen production naturally

Image Credit: Unsplash

Aloe Vera Gel

Video Credit: Pexels

Besides being a great moisturiser, aloe vera has anti-ageing properties that not only help in reducing fine lines and wrinkles but also boost collagen production

Inage Credit: Pexels

Vitamin C rich foods

Image Credit: Unsplash

Including vitamin C-rich foods in your diet can help boost the levels of hyaluronic acid and collagen in the body. Foods such as oranges, red peppers, kale and broccoli are rich in vitamin C

Image Credit: Unsplash

Antioxidants-rich foods

Image Credit: Unsplash

Adding antioxidant-rich foods to your diet can help protect the body from free radicals and rejuvenate the skin by promoting collagen production

Image Credit: Unsplash


Image Credit: Unsplash

Ginseng is a plant that contains anti-inflammatory and antioxidating properties. Studies suggest that Ginseng can help promote the growth of collagen

Image Credit: Unsplash

Good sleep

Image Credit: Unsplash

Having an adequate amount of sleep can help in the production of collagen

Image Credit: Unsplash

How To Prepare To Step Out On Holi