How To Boost Collagen Production Naturally
Lifestyle
Hindustan Times
I
By Mehak Pal
Published Mar 10, 2023
Collagen is one of the most important components of the skin health as its production can prevent the skin from ageing
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Here are some ways in which you can boost collagen production naturally
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Aloe Vera Gel
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Besides being a great moisturiser, aloe vera has anti-ageing properties that not only help in reducing fine lines and wrinkles but also boost collagen production
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Vitamin C rich foods
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Including vitamin C-rich foods in your diet can help boost the levels of hyaluronic acid and collagen in the body. Foods such as oranges, red peppers, kale and broccoli are rich in vitamin C
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Antioxidants-rich foods
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Adding antioxidant-rich foods to your diet can help protect the body from free radicals and rejuvenate the skin by promoting collagen production
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Ginseng
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Ginseng is a plant that contains anti-inflammatory and antioxidating properties. Studies suggest that Ginseng can help promote the growth of collagen
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Good sleep
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Having an adequate amount of sleep can help in the production of collagen