[ad_1] Healthy Foods To Repair Kidney

Health

Hindustan Times

I

By Neha Yadav
Published Mar 09, 2023

Heading 3

Healthy Foods To Repair Kidney

A healthy diet is crucial for maintaining the optimum functioning of kidneys. Here are some healthy foods that help repair kidney

Video Credits: Pexels

Apples

Photo Credits: Unsplash

Apples are healthy fibrous fruits that contain pectic, a soluble fibre. It helps lower cholesterol and glucose levels and has antioxidating properties

Photo Credits: Unsplash

Cabbage

Photo Credits: Unsplash

Cabbage is packed with phytochemicals that prevent cell damage and foster kidney health. This cruciferous vegetable is also good for cardiovascular health

Photo Credits: Unsplash

Berries

Photo Credits: Unsplash

Berries are low in potassium and high in vitamin C, manganese and fibre. They are low-calorie fruits that protect against kidney disease

Video Credits: Pexels

Fish

Photo Credits: Unsplash

Fish is high in Omega-3 fatty acid and is an excellent source of protein. It helps control blood clotting and lowers blood pressure

Photo Credits: Unsplash

Spinach

Photo Credits: Unsplash

Spinach is high in vitamins A, C and K and folate. It is full of beta-carotene that helps boost immunity and protects you from various diseases

Video Credits: Pexels

5 Lifestyle Habits Harmful For Your Heart

[ad_2]