Healthy Foods That Promote Weight Loss
Food
By Atharv Sharma
Published Mar 11, 2023
Hindustan Times
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Leafy greens
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Thylakoids, a plant compound found in leafy greens, help promote satiety and improve appetite control
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Beans and legumes
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Due to their high protein and fibre content, which are two nutrients that help people feel fuller for longer, beans and other legumes can help people lose weight
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Avocados
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Apart from being high in healthy fat, avocados are also quite satiating due to their high water and fibre content
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Eggs
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Eggs are a good source of essential protein as well as minerals like calcium, potassium, and phosphorus that help one stay satiated for longer
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Nuts
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Nuts are high-fat foods that also contain protein, fibre, and other plant chemicals that can help with weight loss and enhance metabolism