Grapes Health Benefits: Health benefits of Grapes | EconomicTimesHealth benefits of Grapes

Mar 19, 2023

Health benefits of Grapes

ET Online

Cancer prevention

Grapes, which are high in antioxidants, may help fight free radicals, which are molecules that can damage cells and cause cancer.

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Could aid in cholesterol reduction

Grape compounds may help protect against high cholesterol levels by lowering cholesterol absorption.

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Diabetes is prevented

Grapes have a low glycemic index, which means they won't spike your blood sugar levels.

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Enhances bone health

Grapes contain vitamin K and minerals such as calcium, magnesium, and potassium, which may help you maintain strong bones.

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Helps in vision

Grapes caused less retinal damage and improved retina function in mice that were not given the fruit.

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Helps your immune system

Grapes are high in vitamin C, which may help your immune system fight bacterial and viral infections like yeast infections.

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Grapes are high in copper and vitamin K. Copper is a mineral that is required for energy production, whereas vitamin K is required for blood clotting and bone health.

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