Foods to eat for bone strength
Mar 19, 2023
ET OnlineAlmond butter
Each serving of almond butter contains a significant amount of calcium. Additionally, it lacks cholesterol and is a great source of protein and health-promoting monounsaturated fats.
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Cheese
Cheese frequently has vitamin D fortification and naturally contains calcium.
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Eggs
A delicious way to consume eggs and vegetables at the same time is through omelettes.
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Milk
You can get some of your daily needs of calcium from three glasses of milk. If drinking plain milk is not your thing, you can use it to make sauces, smoothies, or rotis by mixing it into the dough.
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Nuts
Nuts and dried fruits are additional top-notch sources of calcium and vitamin D.
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Salmon
Salmon, tuna, and mackerel are a few of the best fish to eat for vitamin D.
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Spinach
Full of vitamins, minerals, calcium, and essential proteins. These factors work together to strengthen your bones.
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Yogurt
A daily serving of yoghurt can provide one-third of your daily calcium requirement and one-fifth of your daily vitamin D requirement. It is high in vitamin D and calcium naturally.
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