[ad_1] Foods for a healthy heart

Mar 21, 2023

Foods for a healthy heart

ET Online

Black beans

Black beans, which are mild and tender, are high in heart-healthy nutrients. Their fibre aids in the regulation of cholesterol and blood sugar levels. Beans can be used to flavour soups and salads.

Image Source: Getty Images

Dark chocolate

Dark chocolate contains antioxidants such as flavonoids, which can help improve heart health. Chocolate consumption in moderation may reduce your risk of coronary heart disease, stroke, and diabetes.

Image Source: Getty Images


Edamame, like other soy products, is high in soy isoflavones, a type of flavonoid that may lower cholesterol and improve heart health. Soy protein consumption may reduce your risk of cardiovascular disease.

Image Source: Getty Images

Olive oil

The heart-healthy benefits of olive oil, a staple of the Mediterranean diet, are well documented. Olive oil is high in antioxidants, which can reduce inflammation and the risk of chronic disease.​

Image Source: Getty Images


Oranges are sweet and juicy, and they contain the cholesterol-fighting fibre pectin. They also contain potassium, which aids in blood pressure control.

Image Source: Getty Images

Sweet potatoes

These potatoes have a lower glycemic index than white potatoes, so they won't cause a quick spike in blood sugar. They also contain fibre and vitamin A.

Image Source: Getty Images

Swiss Chard

This leafy dark green vegetable is high in potassium and magnesium. These minerals aid in blood pressure regulation. Swiss chard also contains fibre and vitamin A, which are both good for your heart.

Image Source: Getty Images


​Tofu is a great source of vegetarian soy protein, as well as heart-healthy minerals, fibre, and polyunsaturated fats.​

Image Source: Getty Images


Tomatoes are high in lycopene, a naturally occurring plant pigment with potent antioxidant properties. Antioxidants aid in the neutralisation of harmful free radicals, thereby preventing oxidative damage and inflammation, both of which can contribute to heart disease.

Image Source: Getty Images


Walnuts are high in fibre and micronutrients such as magnesium, copper, and manganese. Including some few walnuts in your routine can help protect against heart disease.

Image Source: Getty Images

Thanks For Reading!

Next: Why you should not try to be happy at work