Chaitra Navratri: Fasting Tips For Pregnant Women
Lifestyle
Hindustan Times
I
By Mehak Pal
Published Mar 21, 2023
While fasting during pregnancy, it is crucial to meet the daily requirement of nutrients
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Here are some fasting tips for pregnant women to observe a healthy fast during Chaitra Navratri
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Keep yourself hydrated
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Keep yourself well-hydrated and stock up on refreshing drinks such as coconut water, buttermilk, milk or fruit juices
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Have a healthy diet
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It is crucial to have a well-balanced and healthy diet that includes fresh fruits and probiotics
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Eat small and frequent meals
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Starving during fasting can lead to weakness. Eat small and frequent meals to avoid weakness and headaches
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Get ample sleep
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Get ample sleep while fasting is important as the body undergoes a detox and needs rest
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In an interview with HT, Dr. Biju KS, Senior Medical Officer at Vieroots Wellness Solutions, said, “It is advisable for pregnant women to avoid prolonged fasting as it’s not safe for the baby’s growth"
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He also added, "They should fast with the doctor’s consent and under the guidance of a diet expert"