Health

Before-Bed Diet Tips To Improve Sleep [{ "selector": ".pxnlm-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Your diet habits before bedtime have a profound effect on the quality of your sleep [{ "selector": ".mjnki-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 473px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bfaif-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Here are some diet tips to follow before your bedtime to enhance your quality of sleep [{ "selector": ".qfrzp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 478px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".sgxtf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Foods that boost melatonin

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Foods such as dairy, chicken, eggs and seafood are lean protein sources that contain the amino acid tryptophan, essential for melatonin synthesis that helps promote sleep quality [{ "selector": ".zotxe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".xezqg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Don't have dinner before bedtime

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Opt for having dinner 2 to 3 hours before bedtime to get a restful sleep and prevent acid reflux [{ "selector": ".kbcsi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 482px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".carib-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Eating dinner at the right time helps manage circadian rhythm, a natural process that regulates sleep-wake cycle and helps digest food efficiently [{ "selector": ".dqcow-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 461px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".necck-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Have nuts in supper

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Nuts like almonds, walnuts, etc are good sources of magnesium and zinc that help get a good night's sleep [{ "selector": ".islex-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 464px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zapxi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Avoid midnight snacking

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Midnight snacking is not an ideal eating habit as it can keep you awake and disturb your sleep cycle. Sip on some water before bed when you crave midnight snacks [{ "selector": ".fnwsf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 447px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".gjtcq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Drink milk

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Milk has both tryptophan and melatonin that help aid sleep. Drinking milk before bed improves mood, boosts relaxation and helps regulate the sleep cycle [{ "selector": ".ssktc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 468px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lgxtk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Health

Hindustan Times

I

By Neha Yadav
Published Mar 10, 2023

Heading 3

Video Credits: Pexels

Video Credits: Pexels

Foods that boost melatonin

Photo Credits: Unsplash

Photo Credits: Unsplash

Don't have dinner before bedtime

Photo Credits: Unsplash

Photo Credits: Unsplash

Photo Credits: Unsplash

Have nuts in supper

Photo Credits: Unsplash

Photo Credits: Unsplash

Avoid midnight snacking

Photo Credits: Unsplash

Photo Credits: Unsplash

Drink milk

Photo Credits: Unsplash

Photo Credits: Unsplash

Healthy Foods To Repair Kidney

Health

Hindustan Times

I

By Neha YadavPublished Mar 10, 2023

Heading 3

Video Credits: Pexels

Video Credits: Pexels

Foods that boost melatonin

Photo Credits: Unsplash

Photo Credits: Unsplash

Don't have dinner before bedtime

Photo Credits: Unsplash

Photo Credits: Unsplash

Photo Credits: Unsplash

Have nuts in supper

Photo Credits: Unsplash

Photo Credits: Unsplash

Avoid midnight snacking

Photo Credits: Unsplash

Photo Credits: Unsplash

Drink milk

Photo Credits: Unsplash

Photo Credits: Unsplash

Healthy Foods To Repair Kidney

By Neha Yadav
Published Mar 10, 2023