Amazing Health Benefits Of Electrolytes
Electrolytes are charged minerals essential for carrying out various body functions and replenishing energy
Coconut water, nuts, seeds, milk, etc are good sources of electrolytes. Here are some amazing health benefits of electrolytes
Electrolytes help replenish energy, water, and minerals lost during exercise. They help restore strength and speed and enhance exercise performance
Electrolytes help rehydrate during illnesses. They are prescribed by physicians during vomiting, diarrhea and dehydration
Calcium in electrolytes helps boost sleep by producing the sleep hormone melatonin and it may help people with insomnia
Consuming electrolytes during hot weather helps the body stay cool and prevents heat stroke
Electrolytes contain minerals like potassium, calcium, sodium and magnesium that boost immunity and improve cell functioning
Electrolyte works as a potassium supplement that helps regulate blood sugar levels and prevents the risk of diabetes