Health

Amazing Health Benefits Of Electrolytes [{ "selector": ".qnoea-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Electrolytes are charged minerals essential for carrying out various body functions and replenishing energy [{ "selector": ".bozox-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 462px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".srsfl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Coconut water, nuts, seeds, milk, etc are good sources of electrolytes. Here are some amazing health benefits of electrolytes [{ "selector": ".qaiil-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 461px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".zgsbs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Enhance exercise performance

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Electrolytes help replenish energy, water, and minerals lost during exercise. They help restore strength and speed and enhance exercise performance [{ "selector": ".zriuu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 462px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lfual-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Rehydration

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Electrolytes help rehydrate during illnesses. They are prescribed by physicians during vomiting, diarrhea and dehydration [{ "selector": ".lcstx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 477px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".xnqqr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Promote sleep

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Calcium in electrolytes helps boost sleep by producing the sleep hormone melatonin and it may help people with insomnia [{ "selector": ".ikesr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 446px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".labli-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Prevent Heat Stroke

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Consuming electrolytes during hot weather helps the body stay cool and prevents heat stroke [{ "selector": ".umrjq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 468px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".bbnxu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Strengthen Immunity

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Electrolytes contain minerals like potassium, calcium, sodium and magnesium that boost immunity and improve cell functioning [{ "selector": ".rnkrc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 467px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".fxuai-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Regulate blood sugar

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Electrolyte works as a potassium supplement that helps regulate blood sugar levels and prevents the risk of diabetes [{ "selector": ".tgfgb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 480px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".wgxub-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Health

Hindustan Times

I

By Neha Yadav
Published Feb 28, 2023

Heading 3

Photo Credits: Unsplash

Video Credits: Pexels

Enhance exercise performance

Photo Credits: Unsplash

Photo Credits: Unsplash

Rehydration

Heading 3

Photo Credits: Pexels

Photo Credits: Pexels

Promote sleep

Photo Credits: Unsplash

Photo Credits: Pexels

Prevent Heat Stroke

Photo Credits: Unsplash

Video Credits: Pexels

Strengthen Immunity

Photo Credits: Unsplash

Photo Credits: Unsplash

Regulate blood sugar

Photo Credits: Unsplash

Photo Credits: Unsplash

Foods to increase blood flow and circulation

Health

Hindustan Times

I

By Neha YadavPublished Feb 28, 2023

Heading 3

Photo Credits: Unsplash

Video Credits: Pexels

Enhance exercise performance

Photo Credits: Unsplash

Photo Credits: Unsplash

Rehydration

Heading 3

Photo Credits: Pexels

Photo Credits: Pexels

Promote sleep

Photo Credits: Unsplash

Photo Credits: Pexels

Prevent Heat Stroke

Photo Credits: Unsplash

Video Credits: Pexels

Strengthen Immunity

Photo Credits: Unsplash

Photo Credits: Unsplash

Regulate blood sugar

Photo Credits: Unsplash

Photo Credits: Unsplash

Foods to increase blood flow and circulation

By Neha Yadav
Published Feb 28, 2023