5 Ways To Make Your Tea Healthy
Lifestyle
Hindustan Times
I
By Mehak Pal
Published Mar 03, 2023
Excessive intake of tea can affect your body and disturb your sleeping cycle. Here are some ways in which you can make your tea healthy
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Avoid sugar
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Sugar can add too many calories to your tea which is not good for you. You can try adding honey, agave syrup, or maybe maple syrup to sweeten your tea
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Spices and herbs
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To make your tea healthy, add clove, cardamom, ginger, cinnamon, lemongrass, tulsi, or saffron. All these herbs and spices have ample health benefits and can do wonders when consumed properly
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Quality of tea leaves
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Use good quality of loose tea leaves as they are high in antioxidants
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Opt for healthier milk options
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Adding skim, low-fat milk or soy milk instead of full-cream milk to your tea can help provide calcium, protein, and vitamin D to your body
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Reduce tea intake
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Try to reduce your tea intake in a day as consumption in large quantities can be harmful