Health
Hindustan Times
I
By Neha Yadav
Published Feb 28, 2023
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5 Tips To Help Your Kid Grow Up Healthy
It is essential to ensure the physical growth and development of your child during their growing years
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Your child can stay healthy with proper nutrition, diet and physical exercise. Here are some tips to help your kids stay strong and healthy
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Balanced diet
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A balanced diet is vital for the growth of your child. Make sure to add foods rich in all essential nutrients like vitamins and minerals to your kid's diet
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Physical exercise
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Motivate your kids to do physical exercise as it helps stimulate growth and improves your child's fitness
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Practice yoga and stretching exercises with your kids to help them improve their flexibility and maintain their overall health
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Sports
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Urge your kids to participate in sports like basketball, football, gymnastics, badminton, etc to boost their growth
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Healthy routine
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A healthy routine involving a proper meal, exercise and sleep is essential for your kid's body to function properly
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Lack of sleep can lower the production of growth hormones and decrease brain development
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Sunlight
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Encourage your kids to play outdoors in the sun as sunlight is an excellent source of Vitamin D, essential for muscle and bone growth