Health
Hindustan Times
I
By Neha Yadav
Published Mar 22, 2023
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5 Tips For Healthy Ramadan Fasting
Here are 5 tips for healthy fasting during Ramadan
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Do not skip Suhoor
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Suhoor is pre-dawn meal that should not be skipped as your body would require energy to sustain throughout the day without any food
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Have meals that make you feel fuller and keep you hydrated. Add fruits, nuts and healthy drinks to your suhoor during Ramadan
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Stay hydrated
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Drink fluids and water several times throughout the night to hydrate your body. Break your fast during iftar with water before eating as it helps replenish your body
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Eat the right food
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Eating healthy, fibrous and nutritious food is essential during suhoor and iftar to restore energy and prevent bloating
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Avoid processed food
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It is crucial to avoid eating processed and packaged food when you break your fast as it can cause indigestion. Instead, incorporate healthy foods that satiate your hunger