By Neha Yadav
Published Mar 09, 2023

Hindustan Times
Lifestyle

5 Nutritional Ingredients For Healthy Breakfast

Here are 5 nutrient-dense ingredients for a healthy breakfast

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Eggs

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Eggs are packed with proteins and vitamins A, D, E, and K. The egg yolk is an excellent source of omega-3 fatty acids which helps boost muscle and brain health

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Sweet Potato

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Sweet potato is packed with starchy carbs. It is also rich in fibre and vitamins A, B6, K and potassium. It helps maintain blood sugar levels and is excellent for the eyes

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Avocado

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Avocados are full of healthy fats and fibre. They are rich in vitamins B, E, folate and potassium. They help improve cholesterol levels and fight inflammation

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Almond butter

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Almond butter is rich in monounsaturated fats that help lower bad cholesterol levels. It is also packed with fibre, vitamin E and folate that improve cognition and slow down brain ageing

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Chia seeds

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Chia seeds are full of omega-3, iron, and calcium that promote bone and heart health. They are rich in fibre and have antioxidating properties that improve digestion

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