[ad_1]
5 Lifestyle Habits Harmful For Your Heart 5 Lifestyle Habits Harmful For Your Heart

Health

Hindustan Times

I

By Neha Yadav
Published Mar 07, 2023

Heading 3

5 Lifestyle Habits Harmful For Your Heart

Your daily lifestyle habits have a profound effect on your physical health, especially the heart. Here are some lifestyle habits that are harmful to your heart

Video Credits: Pexels

Sitting all day

Photo Credits: Unsplash

Sitting all day without any kind of physical activity causes health problems like obesity, increased blood pressure, high blood sugar that directly impacts cardiovascular health

Photo Credits: Unsplash

Smoking and drinking

Photo Credits: Unsplash

Smoking and drinking are two of the most harmful lifestyle habits that deteriorate your health by increasing the risk of heart diseases

Photo Credits: Unsplash

No physical exercise

Photo Credits: Unsplash

No physical exercise at all can lead to unhealthy fat build-up in the body which contributes to heart problems

Photo Credits: Unsplash

Binge eating

Photo Credits: Unsplash

Binge eating has a detrimental impact on your body as it increases blood pressure and blood sugar levels which are unfavourable for your heart health

Photo Credits: Unsplash

Inadequate sleep

Photo Credits: Unsplash

Lack of sleep contributes to obesity, diabetes, and sleep disorders and increases the risks of heart disease. It is essential to have an adequate amount of sleep every day

Video Credits: Pexels

It is advised to begin the exercise routine slowly to avoid sudden exertion and increased cardiovascular activity

Photo Credits: Unsplash

Diet Tips To Boost Heart Health


[ad_2]
Source link