5 Lifestyle Habits Harmful For Your Heart
Your daily lifestyle habits have a profound effect on your physical health, especially the heart. Here are some lifestyle habits that are harmful to your heart
Sitting all day without any kind of physical activity causes health problems like obesity, increased blood pressure, high blood sugar that directly impacts cardiovascular health
Smoking and drinking are two of the most harmful lifestyle habits that deteriorate your health by increasing the risk of heart diseases
No physical exercise at all can lead to unhealthy fat build-up in the body which contributes to heart problems
Binge eating has a detrimental impact on your body as it increases blood pressure and blood sugar levels which are unfavourable for your heart health
Lack of sleep contributes to obesity, diabetes, and sleep disorders and increases the risks of heart disease. It is essential to have an adequate amount of sleep every day
It is advised to begin the exercise routine slowly to avoid sudden exertion and increased cardiovascular activity