Health

5 Lifestyle Habits Harmful For Your Heart [{ "selector": ".eaopd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Your daily lifestyle habits have a profound effect on your physical health, especially the heart. Here are some lifestyle habits that are harmful to your heart [{ "selector": ".kugbw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 457px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".igidz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Sitting all day

[{ "selector": ".gzetq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 508px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ouefr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Sitting all day without any kind of physical activity causes health problems like obesity, increased blood pressure, high blood sugar that directly impacts cardiovascular health [{ "selector": ".pbqxo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".gqkeb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Smoking and drinking

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Smoking and drinking are two of the most harmful lifestyle habits that deteriorate your health by increasing the risk of heart diseases [{ "selector": ".lwnxb-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 469px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".nkmxu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

No physical exercise

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No physical exercise at all can lead to unhealthy fat build-up in the body which contributes to heart problems [{ "selector": ".ldkwo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 459px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".uogoa-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Binge eating

[{ "selector": ".bdeqd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 480px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".djjmq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Binge eating has a detrimental impact on your body as it increases blood pressure and blood sugar levels which are unfavourable for your heart health [{ "selector": ".aczmj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 444px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".djpgi-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Inadequate sleep

[{ "selector": ".xbzzq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 480px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ncfmu-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Lack of sleep contributes to obesity, diabetes, and sleep disorders and increases the risks of heart disease. It is essential to have an adequate amount of sleep every day [{ "selector": ".rckme-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 455px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".ddaqj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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It is advised to begin the exercise routine slowly to avoid sudden exertion and increased cardiovascular activity [{ "selector": ".ocaqp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 469px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".braps-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Health

Hindustan Times

I

By Neha Yadav
Published Mar 07, 2023

Heading 3

Video Credits: Pexels

Sitting all day

Photo Credits: Unsplash

Photo Credits: Unsplash

Smoking and drinking

Photo Credits: Unsplash

Photo Credits: Unsplash

No physical exercise

Photo Credits: Unsplash

Photo Credits: Unsplash

Binge eating

Photo Credits: Unsplash

Photo Credits: Unsplash

Inadequate sleep

Photo Credits: Unsplash

Video Credits: Pexels

Photo Credits: Unsplash

Diet Tips To Boost Heart Health

Health

Hindustan Times

I

By Neha YadavPublished Mar 07, 2023

Heading 3

Video Credits: Pexels

Sitting all day

Photo Credits: Unsplash

Photo Credits: Unsplash

Smoking and drinking

Photo Credits: Unsplash

Photo Credits: Unsplash

No physical exercise

Photo Credits: Unsplash

Photo Credits: Unsplash

Binge eating

Photo Credits: Unsplash

Photo Credits: Unsplash

Inadequate sleep

Photo Credits: Unsplash

Video Credits: Pexels

Photo Credits: Unsplash

Diet Tips To Boost Heart Health

By Neha Yadav
Published Mar 07, 2023