They are a great source of antioxidants, vitamins and fibre
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Build Immunity
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Sprouts help improve and build immunity as they allow better nutrient absorption into your body
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Help Lower Cholesterol Levels
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Consuming sprouts helps lower cholesterol levels and increases good cholesterol in the body
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Improve Gut Health
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They improve digestion of proteins and carbohydrates. Germination of seeds also releases enzymes that help pre-digest starch and aid in keeping your gut healthy
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Highly Nutritional
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Sprouts are rich in vitamins D, A, C, K and E and are a good source of iron, magnesium, folate and calcium, making them highly nutritious
