Health
Hindustan Times
I
By Neha Yadav
Published Apr 29, 2023
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5 Foods To Prevent Anaemia
Anaemia is caused by iron deficiency when haemoglobin levels are low. Here are some foods you must add to your diet to prevent anaemia
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Fruits
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All fruits like pomegranates, kiwis, apples, oranges, etc are packed with essential vitamins and minerals. They help increase haemoglobin levels and prevent anaemia
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Green vegetables
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Green vegetables like spinach, kale, broccoli, etc are rich in fibre and various nutritional compounds that maintain the overall health and help increase iron content in your blood
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Nuts
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Nuts like cashews, pistachios, walnuts, peanuts, etc are rich in saturated fats and amino acids that help keep the blood vessels healthy and help prevent iron deficiency
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Seeds
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Seeds like sunflower seeds, pumpkin seeds, chia seeds and hemp seeds are full of vitamins and minerals that increase iron and help boost energy levels
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Non-veg foods
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Non-veg foods like eggs, lamb, oyster, fish, chicken, etc are packed with protein and iron that help treat anaemia. They also help in easy absorption of vital nutrients