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5 Exercises To Improve Endurance 5 Exercises To Improve Endurance

Health

Hindustan Times

I

By Neha Yadav
Published Feb 24, 2023

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5 Exercises To Improve Endurance

Here are 5 exercises you must do to improve your stamina and endurance

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Planks

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Planks help improve endurance by building core strength. This exercise also helps strengthen your arms, shoulders, legs, glutes and back

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Running

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Running is a cardiovascular exercise that gradually increases your endurance power and stamina as you increase the distance of your run

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Pushups

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Pushups help keep your bones strong and increase endurance. They work the pecs, triceps, and deltoids and strengthen your core

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Battle rope exercise

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Practice rope slams, bilateral and unilateral waves using battle rope to build endurance and strengthen your body

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Kettlebell swing

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Kettlebell swing is a full-body workout that boosts endurance and strengthens bones. It improves overall fitness, performance and power

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How To Get A Lean Body

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