Health

5 Drinks To Improve Gut Health [{ "selector": ".ejkqw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Your gut consists of microbiome that consists of microorganisms. It is crucial to take care of your gut health for keeping microbiome-induced diseases at bay [{ "selector": ".gfara-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 460px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".fgegt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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Here are some amazing drinks to improve your gut health [{ "selector": ".mnwns-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 468px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".xdrkx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Beetroot juice

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Beetroot juice is a probiotic drink that helps improve digestion and helps relieve heartburn. This drink also aids in weight loss and lowers blood pressure [{ "selector": ".qgwnx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 459px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".brucs-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Green Tea

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Green tea has healthy bioactive compounds that help reduce inflammation. It also has antioxidating properties that protect against oxidative damage [{ "selector": ".txtie-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 463px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qdlag-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Buttermilk

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Buttermilk is rich is probiotics and lactobacilli bacteria that help boost gut health. It is also an excellent source of protein that helps maintain healthy bones and muscles [{ "selector": ".zufgn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 443px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qxjdt-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Kefir milk

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Kefir is a powerful probiotic drink made from fermented milk that is packed with good bacteria and helps prevent gastrointestinal diseases [{ "selector": ".udztd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 461px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".xsubz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Fermented orange juice

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Fermented orange juice is full of vitamin C which helps improve digestion and prevents bloating. This refreshing drink also has antioxidating and anti-inflammatory properties [{ "selector": ".amwbz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 456px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".lamqf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Health

Hindustan Times

I

By Neha Yadav
Published Mar 14, 2023

Heading 3

Video Credits: Pexels

Photo Credits: Unsplash

Beetroot juice

Photo Credits: Unsplash

Photo Credits: Unsplash

Green Tea

Photo Credits: Unsplash

Photo Credits: Unsplash

Buttermilk

Photo Credits: Unsplash

Photo Credits: Unsplash

Kefir milk

Photo Credits: Unsplash

Photo Credits: Unsplash

Fermented orange juice

Video Credits: Pexels

Photo Credits: Unsplash

Healthy Foods That Promote Weight Loss

Health

Hindustan Times

I

By Neha YadavPublished Mar 14, 2023

Heading 3

Video Credits: Pexels

Photo Credits: Unsplash

Beetroot juice

Photo Credits: Unsplash

Photo Credits: Unsplash

Green Tea

Photo Credits: Unsplash

Photo Credits: Unsplash

Buttermilk

Photo Credits: Unsplash

Photo Credits: Unsplash

Kefir milk

Photo Credits: Unsplash

Photo Credits: Unsplash

Fermented orange juice

Video Credits: Pexels

Photo Credits: Unsplash

Healthy Foods That Promote Weight Loss

By Neha Yadav
Published Mar 14, 2023