Calcium is an essential mineral in the body that helps strengthen bones and maintains the optimum functioning of muscles and nerves
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Here are some excellent sources of calcium to add to your diet
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Dairy products
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Dairy products like milk, yoghurt, buttermilk, etc are packed with calcium and are easily absorbed by the body. They are also good sources of proteins and vitamins
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Black sesame seeds
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Black sesame seeds or til is rich in calcium that helps boost bone health. They are also packed with vitamin B complex protein and healthy fats
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Beans and lentils
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Beans and lentils are high in calcium, fiber, protein and various micronutrients that help improve muscle health and nerve functioning
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Green vegetables
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Green vegetables like spinach, cabbage, kale, broccoli, etc are excellent sources of calcium. They are also full of vitamins and minerals that help maintain overall health
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Soy Milk
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Soy milk is a plant-based milk rich in calcium and vitamin D that helps strengthen bones and keeps the heart healthy
