By Mehak Pal
Published Jul 28, 2023

Hindustan Times
Lifestyle

5 Best Exercises For A Sharper Memory

Performing memory-boosting exercises regularly can help improve brain power and mental clarity

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Here are the five best exercises to perform for a sharper mind

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Aerobic Exercises

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Aerobic exercises like jogging, cycling and swimming increase blood flow to the brain. This enhances neuroplasticity, leading to improved memory and increased focus

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Brain Training Games

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Games like Sudoku, chess, crossword puzzles and memory games can help improve neural connections and enhance cognitive abilities

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Breathing Exercises

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Exercises like deep breathing, pranayama in yoga can help reduce stress and anxiety. It can also help improve cognitive function and enhance overall brain health

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Dance

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Dance is a combination of physical movement with mental coordination which can help boost memory and spatial awareness. It releases endorphins that reduce stress and promote a positive mood

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Squats

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 Squats are a compound exercise that engages the lower body, core and can help improve balance and coordination

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