Health
Hindustan Times
I
By Neha Yadav
Published Feb 28, 2023
Heading 3
5 Battle Rope Exercises To Tone Your Body
Battle rope exercises are high-intensity strength-building exercises that help burn calories and tone the body
Video Credits: Pexels
Here are 5 battle rope exercises you can do to tone your body
Photo Credits: Unsplash
Bilateral waves
Photo Credits: Pexels
Keep your feet hip-width apart and hold the battle rope in each hand. Bend your knees and swing both ropes up and down together keeping a brisk pace for 30 seconds
Photo Credits: Pexels
Unilateral waves
Heading 3
Photo Credits: Pexels
Keeping your feet parallel to each other, bend and swing alternate ropes up and down and continue the movement for 30 seconds
Video Credits: Pexels
Bilateral waves with squats
Photo Credits: Pexels
Stand in a squat position with both legs parallel to each other and swing both ropes for 30 seconds in bilateral waves
Photo Credits: Unsplash
Rope slams
Photo Credits: Unsplash
Engage your core, practice bilateral waves using the ropes, and slam the ropes down as hard as possible for 30 to 40 seconds
Photo Credits: Unsplash
Arm circles
Photo Credits: Pexels
Stand with your feet hip-width apart and circle alternate arms inward and outward three times. Repeat this exercise for 30 seconds