By Neha Yadav
Published Apr 26, 2023

Hindustan Times
Lifestyle

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5 Amazing Health Benefits Of Pilates

Pilates are a series of mind-to-body exercises that involve working your core muscles to improve balance, posture, strength and flexibility

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Here are some amazing health benefits of Pilates

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Build core strength

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Pilates help improve core strength and increase your endurance power. They help stabilise the body by targeting your core abdominal, hip, gluteal, back and inner thigh muscles

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Improve posture

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These exercises help improve your posture by strengthening your muscles. Pilates focus on full-body alignment and strengthen your postural muscles

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Improve flexibility

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Pilates include a series of exercises that require you to stretch your muscles that help improve flexibility. They also help improve strength and mobility

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Improve balance

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Pilates help improve balance as they require mind-to-body coordination. These exercises also help improve your focus and muscular strength

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Strengthen bones and muscles

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Pilates help strengthen your bones and muscles as you bend and stretch your body parts. They help increase your core strength and boost endurance levels, improving exercise performance

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