Fasting tips to follow this Ramadan for a healthy lifestyle

Here is some diet plans you can use to live a healthy lifestyle throughout the Holy month of Ramadan

Between Sehri and Iftar, be sure to stay hydrated and drink plenty of fluids

You should select healthful foods for Sehri that will provide you the energy you need to last the rest of the day

Include fruits, vegetables, chickpeas, lentils, and other complex carbohydrates in your Sehri meal

Dates are a fantastic source of fiber, so start the iftar meal by breaking the fast with them

Lean meat, fish, and lots of vegetables can be included in Iftar to balance the amount of essential vitamins and nutrients

Make sure not to overeat, and take little portions

Use less salt as Excessive salt consumption might overshadow the benefits of a healthy diet

Yogurt should preferably be served at your iftar table because it's a fantastic way to introduce more healthy bacteria into your body after the fast

Ramadan is a time when getting enough sleep is crucial, thus Get enough sleep

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