Health
Hindustan Times
I
By Neha Yadav
Published Mar 16, 2023
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10 Healthy Drinks You Must Add To Your Diet
Here are some healthy drinks you can add to your diet
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Pomegranate juice is a highly nutritious drink full of antioxidants that helps prevent cell damage and reduces inflammation
Pomegranate Juice
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This juice is packed with antioxidants and vitamin C that help repair cells and also protect your skin against oxidative stress
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Spinach Juice
Kombucha is a fermented drink made with tea, water, sugar and yeast. This drink is full of probiotics which boosts your gut-health
Kombucha
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Fruit smoothies are hydrating and nourishing drinks that help restore energy and improve muscle health. They are also rich in fiber and healthy fats
Fruit smoothies
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Coconut water is an excellent source of electrolytes. It is packed with minerals like potassium, sodium, and magnesium essential for carrying out body functions
Coconut water
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Ginger tea helps relieve pain and inflammation and is effective in alleviating nausea. It also supports heart health and soothes sore throat
Ginger tea
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Soy milk is a lactose-free milk that is low in sugar. It is rich in minerals that improve bone strength. It also helps boost hair growth and is good for the heart
Soy milk
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Herbal teas such as chamomile and lemongrass teas have a soothing effect on your body. They have anti-inflammatory properties that help reduce inflammation
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Herbal teas
Beetroot juice is high in antioxidants that prevent cell damage and improve hair and skin health
Beetroot juice
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Lemon juice helps boost immunity as it is a rich source of vitamin C. It helps maintain pH balance and improves digestion