[ad_1] ​10 easy-to-find food items for hair growth

Mar 20, 2023

​10 easy-to-find food items for hair growth

ET Online


Soybeans stop the synthesis of dihydrotestosterone, which is known to cause damage to the hair. Soybean makes dry and damaged hair healthy, shiny, and strong.

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This spice can stimulate hair growth but also improves the texture and appearance of hair.

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​​Whole grain​

Eating whole-grain food improves circulation in hair follicles and helps to attain healthy and thick hair.

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Seeds and nuts

Nuts, including almonds, walnut seeds, and flax seeds, contain a high amount of Omega-3 fatty acids, which increase the thickness of hair.

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Avocado maintains the pH balance and oil levels of the scalp that prevent clogging of hair follicles and keeps hair healthy and strong.

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Applying a yogurt mask on your scalp and along your hair length will do miracles. It will prevent any fungal infection and strengthen your hair.

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Carrots are a rich source of vitamin A, which is essential for the growth of body cells, including hair. This makes it a perfect food for hair growth faster.

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​Citrus Fruits​

Citrus fruits like lemons, oranges, and grapefruits are rich sources of vitamin C. These are the best food for hair growth and thickness.

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Green leafy vegetables

Veges are rich in vitamins A, C, carotene, folate, and potassium which help in strengthening hair follicles. Overall, it keeps the scalp healthy and hydrated.

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Egg proteins boost collagen production in our body and help improve the strength and thickness of hair.

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